Your Free Book

Whether you have never meditated before, you are a beginning meditator, or you have a regular meditation practice, you will not want to be without A Consumer’s Guide to Meditation!

  • You will learn about the different types of meditation, and what is the Integral Meditation approach.
  • You will learn about the techniques for centering, for accessing your Subconscious and Superconscious mind, working with issues in your unconscious mind, and practicing mindfulness.
  • You will learn about the entire spectrum of Mudrashram’s meditation instruction and teacher training.
  • You will get a complete glossary for understanding meditation terms.

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