Whether you have never meditated before, you are a beginning meditator, or you have a regular meditation practice, you will not want to be without A Consumer’s Guide to Meditation!
- You will learn about the different types of meditation, and what is the Integral Meditation approach.
- You will learn about the techniques for centering, for accessing your Subconscious and Superconscious mind, working with issues in your unconscious mind, and practicing mindfulness.
- You will learn about the entire spectrum of Mudrashram’s meditation instruction and teacher training.
- You will get a complete glossary for understanding meditation terms.
Before you get your book, we’d like to know if there are any areas that you would like us to notify when we offer articles, books, webinars, classes, or new programs in your area of interest.
If there are any areas that you are interested in on the list at right hand side, please check the box and fill in your information.