Learning to Master Meditation

By George A. Boyd ©2015

Many beginning meditators become dependent on their meditation teacher to guide them into a state of meditation. They are not confident about their ability to meditate on their own, and consequently, when they try to meditate on their own, they get poor results. If they can wean themselves from dependence on the meditation teacher to guide them, they can arrive at meditation mastery.

In general, it appears that the gradual acquisition of meditation mastery follows a progressive gradient through seven stages:

  1. Practice meditation through listening to a compact disk or recording of the meditation teacher’s voice; you may also utilize video recordings or Internet videos of the meditation teacher to learn the rudiments of meditation techniques.
  2. Learn the steps of a meditation technique and remember those steps. Practice the steps one-by-one until you can do them on your own.
  3. Develop the habit of regular meditation. Establish a routine of meditating at a regular time in a regular place.
  4. Explore how you can deepen and gain greater mastery of your attention using this meditation technique. Experiment using finer concentration, or greater relaxation; absorbing of your attention into new vehicles of consciousness; or gaining enhanced awareness of your vehicles of consciousness, as you meditate.
  5. Learn three to seven different meditations to take you to the same focal point. There is more than one technique, for example, to focus your attention on the attentional principle, the Self, Being, the spirit, a nucleus of identity, or your Soul.
  6. Make a detailed study of the vehicles of consciousness that you access through meditation through studying the Mudrashram® Correspondence Course [for those who have completed one of our intermediate courses—who have completed either the Mudrashram® Master Course in Meditation or the Accelerated Meditation Program], or taking a course like the Introduction to Meditation Program [for beginning, new meditators] or the Adventures in Pinda webinar series [for those who are experienced meditators, and have completed one of our intermediate meditation programs].
  7. Learn the meditation to the degree where you can guide others. Typically at this stage, you have integrated the ability to do the meditation into your Soul, and you have thorough knowledge of all aspects of the meditation.

We encourage you to make the effort necessary to master each meditation you learn, so you may ultimately be able to teach others how to meditate, and guide others in meditation, as you have previously been guided.

These same steps are common to any type of learning, so if you can apply these steps to meditation, you may be able to use them in other subjects you wish to learn. These seven steps are:

  1. Listening to or watching the instructor
  2. Initial practice
  3. Automatic, habitual practice
  4. Ability to explore and creatively innovate
  5. Gaining greater insight and facility with the method
  6. Integration with the Soul, so it becomes an expression of your deepest nature
  7. Teaching or guiding others

If you persevere, you will gain mastery. It will not come overnight, but if you will continue to practice, you will see improvement and progressively deeper meditations.

Leave a Reply

Your email address will not be published. Required fields are marked *