Foundations of Practical Meditation

In the Foundations of Practical Meditation, you learn how to relax, concentrate, and find peace in your daily life. We teach you how to take charge of your life and be more self-directed.

Do you just want to learn meditation that helps you live your life more serenely, sanely, and with a better sense of control? This may be the course that you have been looking for!

What does this course cover?

There are fourteen modules in the Foundations of Practical Meditation:

Content of the Foundations of Practical Meditation Course

  1. The Hansa Breath
  2. The Peace Breath
  3. Body Scan
  4. Moving and Sitting Meditation
  5. Physical Vipassana
  6. Emotional Vipassana
  7. Mental Vipassana
  8. I AM Statement Vipassana
  9. Discovering the Egoic Octave of Will
  10. Discovering the Sheaths of the Ego
  11. Discovering Your Native Joy
  12. The Zero Point Meditation
  13. The Doorway of Transcendence
  14. The Standing on the World Meditation
How Can I Study This Course?

This course is only taught by our certified Introduction to Meditation Teachers in person or via a distance learning platform such as Skype or webinar. If you are interested in having one of our certified Introduction to Meditation Teachers contact you to start this course, please fill out the form below.

Yes, please connect me with one of your Certified Teachers! I want to take the Foundations of Practical Meditation Course!

    How Can I Be Sure This Is the Right Course for Me?

    We recommend you take our test, which will help you identify which of our programs is best for you. You can take this test here.