Mudrashram Institute of Spiritual Studies
ARTICLES ON MEDITATION
Lecture
on the
Kundalini Shakti
The
Seven Chords
of Jnana Yoga
A
Brief Exposition
on Raja Yoga
Communion
with the
Inner Guide
Taking
Charge of
Your Spiritual Evolution
Major
Categories of
Meditation Techniques
The
Role of Nada Yoga
in Spiritual Development
Methods
to Absorb
the Attention
in Meditation
Differences
between
Types of Mantras
The
Five Fundamental
Attunements
Layers
of Symbolic
Understanding
Use
of Transformational
Mantra as a
Therapeutic Modality
Catalyzing
Spiritual
Breakthrough: External
and Internal Methods
Three Modes of
Spirituality: the Path of
Transformation
Continues at top of right column
Articles on Meditation
Meditation
In the Mudrashram® system of Integral Meditation, we teach meditation to help the student gain active control of the attention, the attentional principle, the spirit and the energies of the inner vehicles. Through this means, the student
unfolds the ensouling entity
liberates the spirit
develops the potentials of love, wisdom, and power within the Superconscious mind
opens the fountain of intuitive wisdom
gains new abilities to express through the personality
What are the Benefits of Meditation?
The effects of meditation range from mild to profound. So do the benefits that meditators report. These benefits include:
improved ability to relax the body and relieve stress
enhanced clarity and mental concentration
deeper insight and self-knowledge, culminating in Enlightenment
stronger will power and greater ability to control behavior and habits
development of intuitive and psychic gifts
richer, more vivid dream life and sounder sleep
direct experience of the spirit and the Soul
higher frequency of peak performance and flow state experiences
spontaneous correction of character weakness and cultivation of virtue
more enjoyment of life, beauty, and sexual pleasure
revelation of the Great Mysteries
mystic experiences with angels, spiritual guides and God
unfolding the Soul into higher spiritual realms
channeling healing energy and the Divine Light to minister to others
feeling greater love for Nature, humanity and God
increased altruism, promotion of the urge to help or serve others
better appreciation of religious teachings, living essential truths and values
George's Writing on Meditation
Because meditation teaching is at the core of what we do, the bulk of George's writings are about meditation. His manuscripts on this subject include The Yoga of the Seven Mudras: Introducing the Mudrashram® System of Integral Meditation, Meditation for Recovery, Questions and Answers with Swami, Light on Meditation, Discoveries on the Path, and Standing on the World.
It was difficult to select from this large amount of material which of these articles will most clearly educate the reader about the subject. We have chosen articles that we feel will increase your understanding of this dynamic practice. We will add more articles on this topic as our web site expands in the future.
